Description

The Strength Training Club's goal is to teach safe strength improvement and weight training techniques while promoting self-esteem, teamwork, and school spirit through encouragement and cooperation.

• Increase Muscular Strength: Gradually increase the amount of weight lifted or resistance used in exercises.
• Improve Muscular Endurance: Perform more repetitions or sets of each exercise.
• Develop Proper Form: Learn and practice correct exercise techniques to prevent injuries and maximize results.
• Enhance Functional Fitness: Focus on exercises that improve everyday movements and activities.
• Teamwork: Create a positive and encouraging atmosphere where members can motivate and support each other.

Meeting Information

Date: Tuesday, Thursday (weekly)

Time: 2:45-3:30 pm

Location: Weightroom

Members of the Executive Board

• President(s): Dylan Satriano, Charles Mahoney